A squat rack is a type of weight training equipment that consists of two adjustable metal posts that support a...
Body Fitness
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated....
The Coast Guard plans to resume its body composition screenings beginning Oct. 1 -- a lead time that should give...
Itsines revealed on Tuesday that she and her business partner and ex-fiancé, Toby Pearce, had sold their fitness platform, Sweat,...
Kayla Itsines sold her fitness platform, Sweat, to iFIT in a $400 million deal. The Sweat app generated nearly $100...
Kayla Itsines Photo: Cindy Ord/Getty Images for POPSUGAR Play/Getty Images How much are abs worth to you? Well, in the...
The Air Force raised some eyebrows on Monday when it announced upcoming changes to its physical training test that would...